As mentioned earlier, your face is made up of lots of tissues and muscles that help you chew, make expressions, sneeze, blink, etc. Face workouts are specifically designed to target and engage all of these facial muscles.
Face workouts entail using your fingers to gently massage and tug at pressure points, engaging your lips, nose, tongue, eyebrows, and cheeks in various positions, holding them for a few seconds, and releasing them.
Just as exercise and stretching enhance blood circulation in your body, the same thing happens to our faces when we engage our facial muscles. Gentle massages stimulate the skin and help release any tension from our jaws and temples.